I Am Good

.

I Am Good #day3 #10dayiamchallenge

.

.

I’m a good person. I know this and I’m embracing this fact about myself more and more every day.

.

.

But the phrase I’m Good can also mean I’m Done, like when you’re out drinking or when you’re eating. It means I’m Good to stop, and I think this is something I don’t do a lot more than I should. I’m not talking about drinking or eating to extreme excess, but simply stopping when you’re body is good to stop. Most times our brains want to keep eating, keep drinking.

.

.

That’s how I was last night. I stayed out a little too late and had one drink too many (which is three drinks; I’m a lightweight 😛).

.

.

I should’ve stopped myself and reminded myself of what the consequences would be. I don’t do this enough and I want to get better. I’m a responsible man, but I can always stop and ask myself, Am I Good? What will result if this keeps going?

.

.

This is true also for relationships, for boundary issues, and so much more. I will ask myself this more because checking in with ourselves is a vital step for good mental health.

.

.

So, are you good? Let me know in the comments 👇🏻👇🏻👇🏻

.

.

#mentalhealth #iamgood #iam #10dayiamchallenge #nowwhatfoundation #health #growth

One thought on “I Am Good

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s